Enhance Your Sleep, Performance and Health
The Revolutionary Magnetic Nasal Strip
Excellent 4.5 | 13,216+ Customers
4 out of 5 people have limited airflow. Are you one of them?
How Limited Airflow Effects Your Health
Snoring: The Red flag for sleep Apnea
During sleep, opening the mouth and switching to oral breathing narrows the pharynx and increases its tendency to collapse.

Dry Mouth → Plaque & Irritated Gums
Saliva washes away bacteria and buffers acids. Breathing through the mouth reduces saliva, leaving teeth and gums vulnerable.
Mouth breathing Misshapes Your Face
Chronic mouth breathing shifts tongue and jaw posture, rotating the mandible downward and back.
88%
Reduction in Snoring
92%
Relief From Sinus Pressure
87%
Deeper & More Restful Sleep
MAKE SLEEP YOUR EDGE.
Unlock better health, sharper focus, and a stronger you by breathing the way your body was meant to.

MAKE SLEEP YOUR EDGE.
Unlock better health, sharper focus, and a stronger you by breathing the way your body was meant to.
What they say
Excellent 4.6
13,216+ SATISFIED CUSTOMERS
I have bad allergies which leads me to get a clogged nose all the time but this is just a great product ! Def worth the buy!!
Verified ✓
Traore K.
I've broken my nose four times since I was a young teenager. I'm now 33, and struggle on a daily basis to breathe through my nose. I have a significant deviated septum, and would say the right side of my nose has bout a 35% breathing function compared to the left. I'm honestly too afraid to get a nose job to fix my nasal issues, and can't afford to drop 5k on a good rhinoplasty.
Verified ✓
Sarah P.
I'm not into gadgets, but this really helped me with my snoring. I also use it occasionally for my trail runs. I recommend it.
Verified ✓
John M.
Best for cycling.
Whether I’m road biking, mountain biking or on Zwift, wearing my intakes makes the ordeal 20% easier, allowing me to deliver a stronger effort.
Verified ✓
Damian H.
Great product. Snoring less. Wife hits me less. Wake up less. Feel more rested.
Verified ✓
Justin A.
Game changer for my breathing!!
Verified ✓
Daniel G.
Instantly feel the difference
Verified ✓
Dock B.
I started wearing these and immediately slept better. My husband told me that my snoring was quieter, which he was very happy about.
I forgot to put it on one night and I realized that my sleep was not nearly as restful. That’s when I knew this device really works for me as well as my husband!
Verified ✓
Cheryl A.
I'm very happy with these magnetic nasal strips. They're super easy to use and apply. They help me breathe better during my workouts. My husband uses them to sleep. He sleeps better and snores less.
Verified ✓
Ariane S.
I have a deviated septum and generally small nostrils. These are a game changer.
The results speak for themselves. Better sleep. Better gym sessions.
Verified ✓
Adam K.
These things are incredible. I sleep so much better at night. It feels so good to be able to breathe through my👃! And I don’t have a nasty headache in the morning. 63 and wishing they would have been around years ago, think it would have helped my headaches.
Verified ✓
Julie T.
Ordered the classic in white so I'd have extra in both black because I sometimes wear it all day and it'll match different outfits lol
Verified ✓
Wesley B.
A very effective system that allows air to pass through by widening the outer walls of my nostrils, which are quite narrow.
More peaceful nights, much less snoring, and less tired upon waking.
Verified ✓
Mickael D.
Love my KAWA! The case is great for all the traveling I do for work!
Verified ✓
Amanda H.
I love the feeling of rest I get when I wake up. I've felt so much more energetic and happier these past few days!
Verified ✓
Sophia M.
A very good product that improves nasal breathing, thank you, it's really a good idea!
Verified ✓
Shane J.
Game changer
I never workout without my KAWA bar!
Verified ✓
Chriatian H.
Great purchase. I am so glad that I did, it changed my life. My quality of sleep has increased. I also use it when I work out. It has taken off 1-2 minutes off of my run time!
Verified ✓
Adrian D.
OK so my brother got me these as a present and i honestly didn’t think anything would be that good of a solution but first time using this product and i am so surprised how well it makes me breathe really great product!
Verified ✓
Juliana M.
Yeah feel good strong training more than and thank you
Verified ✓
Danny S.
Snore less, sleep better, great product. Wish pads could be a little cheaper
Verified ✓
Andrés E.
I’ve been using intake breathing nose for 2 months now, and I’ll never go back to anything else. Totally worth the investment for me to breathe better and sleep better.
Verified ✓
Makenna H.
Best thing ever
I have been mouth breathing at night and dealing with sinus issues for 10+ years. My breathing and quality of sleep has increased significantly. My sinuses feels better and not as stuffed as before. Thank you for this incredible invention.
Verified ✓
Santa D.
Great product. My son wants one too haha
Verified ✓
Diego E.
Best Breathing in a long time
Love KAWA
Verified ✓
Omar B.
I love this little life hack. It helps tremendously with my breathework. I just wish I could wear it all day! The tabs are a little expensive. I give it a 4 out of 5, definitely recommend.
Verified ✓
Joshua A.
I’ve always had some difficulty breathing through my nose due to a deviated septum on my right nostril. Whenever spring season comes, I have a particularly difficult time breathing at night. I saw these bands on Instagram and decided to give it a try. I gotta day that I’m very pleased with the product. They open my nostrils to a point that I can breathe like I never have. I’ve also been wearing them while I go to the gym and they’re extremely helpful. Would definitely recommend.
Verified ✓
Rogelio A.
Better than store brands
I like the whole system it personalized the fit and it works great!
Verified ✓
Michael F.
awesome
it's great
Verified ✓
Kenneth K.
I was afraid to hope that KAWA was going to be everything I had hoped it would be. Not only did it meet my expectations, it surpassed them!! I haven’t slept this good in over 20 years! It’s comfortable to the point I don’t even know it’s on my nose. I can breathe and I am no longer waking up 100 times a night to turn over to unplug my nose!! I could not be happier with this purchase. Thank you sooooo much!!
Verified ✓
Sienna P.
I have bad allergies which leads me to get a clogged nose all the time but this is just a great product ! Def worth the buy!!
Verified ✓
Traore K.
I've broken my nose four times since I was a young teenager. I'm now 33, and struggle on a daily basis to breathe through my nose. I have a significant deviated septum, and would say the right side of my nose has bout a 35% breathing function compared to the left. I'm honestly too afraid to get a nose job to fix my nasal issues, and can't afford to drop 5k on a good rhinoplasty.
Verified ✓
Sarah P.
I'm not into gadgets, but this really helped me with my snoring. I also use it occasionally for my trail runs. I recommend it.
Verified ✓
John M.
Best for cycling.
Whether I’m road biking, mountain biking or on Zwift, wearing my intakes makes the ordeal 20% easier, allowing me to deliver a stronger effort.
Verified ✓
Damian H.
Great product. Snoring less. Wife hits me less. Wake up less. Feel more rested.
Verified ✓
Justin A.
Game changer for my breathing!!
Verified ✓
Daniel G.
Instantly feel the difference
Verified ✓
Dock B.
I started wearing these and immediately slept better. My husband told me that my snoring was quieter, which he was very happy about.
I forgot to put it on one night and I realized that my sleep was not nearly as restful. That’s when I knew this device really works for me as well as my husband!
Verified ✓
Cheryl A.
I'm very happy with these magnetic nasal strips. They're super easy to use and apply. They help me breathe better during my workouts. My husband uses them to sleep. He sleeps better and snores less.
Verified ✓
Ariane S.
I have a deviated septum and generally small nostrils. These are a game changer.
The results speak for themselves. Better sleep. Better gym sessions.
Verified ✓
Adam K.
These things are incredible. I sleep so much better at night. It feels so good to be able to breathe through my👃! And I don’t have a nasty headache in the morning. 63 and wishing they would have been around years ago, think it would have helped my headaches.
Verified ✓
Julie T.
Ordered the classic in white so I'd have extra in both black because I sometimes wear it all day and it'll match different outfits lol
Verified ✓
Wesley B.
A very effective system that allows air to pass through by widening the outer walls of my nostrils, which are quite narrow.
More peaceful nights, much less snoring, and less tired upon waking.
Verified ✓
Mickael D.
Love my KAWA! The case is great for all the traveling I do for work!
Verified ✓
Amanda H.
I love the feeling of rest I get when I wake up. I've felt so much more energetic and happier these past few days!
Verified ✓
Sophia M.
A very good product that improves nasal breathing, thank you, it's really a good idea!
Verified ✓
Shane J.
Game changer
I never workout without my KAWA bar!
Verified ✓
Chriatian H.
Great purchase. I am so glad that I did, it changed my life. My quality of sleep has increased. I also use it when I work out. It has taken off 1-2 minutes off of my run time!
Verified ✓
Adrian D.
OK so my brother got me these as a present and i honestly didn’t think anything would be that good of a solution but first time using this product and i am so surprised how well it makes me breathe really great product!
Verified ✓
Juliana M.
Yeah feel good strong training more than and thank you
Verified ✓
Danny S.
Snore less, sleep better, great product. Wish pads could be a little cheaper
Verified ✓
Andrés E.
I’ve been using intake breathing nose for 2 months now, and I’ll never go back to anything else. Totally worth the investment for me to breathe better and sleep better.
Verified ✓
Makenna H.
Best thing ever
I have been mouth breathing at night and dealing with sinus issues for 10+ years. My breathing and quality of sleep has increased significantly. My sinuses feels better and not as stuffed as before. Thank you for this incredible invention.
Verified ✓
Santa D.
Great product. My son wants one too haha
Verified ✓
Diego E.
Best Breathing in a long time
Love KAWA
Verified ✓
Omar B.
I love this little life hack. It helps tremendously with my breathework. I just wish I could wear it all day! The tabs are a little expensive. I give it a 4 out of 5, definitely recommend.
Verified ✓
Joshua A.
I’ve always had some difficulty breathing through my nose due to a deviated septum on my right nostril. Whenever spring season comes, I have a particularly difficult time breathing at night. I saw these bands on Instagram and decided to give it a try. I gotta day that I’m very pleased with the product. They open my nostrils to a point that I can breathe like I never have. I’ve also been wearing them while I go to the gym and they’re extremely helpful. Would definitely recommend.
Verified ✓
Rogelio A.
Better than store brands
I like the whole system it personalized the fit and it works great!
Verified ✓
Michael F.
awesome
it's great
Verified ✓
Kenneth K.
I was afraid to hope that KAWA was going to be everything I had hoped it would be. Not only did it meet my expectations, it surpassed them!! I haven’t slept this good in over 20 years! It’s comfortable to the point I don’t even know it’s on my nose. I can breathe and I am no longer waking up 100 times a night to turn over to unplug my nose!! I could not be happier with this purchase. Thank you sooooo much!!
Verified ✓
Sienna P.
I have bad allergies which leads me to get a clogged nose all the time but this is just a great product ! Def worth the buy!!
Verified ✓
Traore K.
I've broken my nose four times since I was a young teenager. I'm now 33, and struggle on a daily basis to breathe through my nose. I have a significant deviated septum, and would say the right side of my nose has bout a 35% breathing function compared to the left. I'm honestly too afraid to get a nose job to fix my nasal issues, and can't afford to drop 5k on a good rhinoplasty.
Verified ✓
Sarah P.
I'm not into gadgets, but this really helped me with my snoring. I also use it occasionally for my trail runs. I recommend it.
Verified ✓
John M.
Best for cycling.
Whether I’m road biking, mountain biking or on Zwift, wearing my intakes makes the ordeal 20% easier, allowing me to deliver a stronger effort.
Verified ✓
Damian H.
Great product. Snoring less. Wife hits me less. Wake up less. Feel more rested.
Verified ✓
Justin A.
Game changer for my breathing!!
Verified ✓
Daniel G.
Instantly feel the difference
Verified ✓
Dock B.
I started wearing these and immediately slept better. My husband told me that my snoring was quieter, which he was very happy about.
I forgot to put it on one night and I realized that my sleep was not nearly as restful. That’s when I knew this device really works for me as well as my husband!
Verified ✓
Cheryl A.
I'm very happy with these magnetic nasal strips. They're super easy to use and apply. They help me breathe better during my workouts. My husband uses them to sleep. He sleeps better and snores less.
Verified ✓
Ariane S.
I have a deviated septum and generally small nostrils. These are a game changer.
The results speak for themselves. Better sleep. Better gym sessions.
Verified ✓
Adam K.
These things are incredible. I sleep so much better at night. It feels so good to be able to breathe through my👃! And I don’t have a nasty headache in the morning. 63 and wishing they would have been around years ago, think it would have helped my headaches.
Verified ✓
Julie T.
Ordered the classic in white so I'd have extra in both black because I sometimes wear it all day and it'll match different outfits lol
Verified ✓
Wesley B.
A very effective system that allows air to pass through by widening the outer walls of my nostrils, which are quite narrow.
More peaceful nights, much less snoring, and less tired upon waking.
Verified ✓
Mickael D.
Love my KAWA! The case is great for all the traveling I do for work!
Verified ✓
Amanda H.
I love the feeling of rest I get when I wake up. I've felt so much more energetic and happier these past few days!
Verified ✓
Sophia M.
A very good product that improves nasal breathing, thank you, it's really a good idea!
Verified ✓
Shane J.
Game changer
I never workout without my KAWA bar!
Verified ✓
Chriatian H.
Great purchase. I am so glad that I did, it changed my life. My quality of sleep has increased. I also use it when I work out. It has taken off 1-2 minutes off of my run time!
Verified ✓
Adrian D.
OK so my brother got me these as a present and i honestly didn’t think anything would be that good of a solution but first time using this product and i am so surprised how well it makes me breathe really great product!
Verified ✓
Juliana M.
Yeah feel good strong training more than and thank you
Verified ✓
Danny S.
Snore less, sleep better, great product. Wish pads could be a little cheaper
Verified ✓
Andrés E.
I’ve been using intake breathing nose for 2 months now, and I’ll never go back to anything else. Totally worth the investment for me to breathe better and sleep better.
Verified ✓
Makenna H.
Best thing ever
I have been mouth breathing at night and dealing with sinus issues for 10+ years. My breathing and quality of sleep has increased significantly. My sinuses feels better and not as stuffed as before. Thank you for this incredible invention.
Verified ✓
Santa D.
Great product. My son wants one too haha
Verified ✓
Diego E.
Best Breathing in a long time
Love KAWA
Verified ✓
Omar B.
I love this little life hack. It helps tremendously with my breathework. I just wish I could wear it all day! The tabs are a little expensive. I give it a 4 out of 5, definitely recommend.
Verified ✓
Joshua A.
I’ve always had some difficulty breathing through my nose due to a deviated septum on my right nostril. Whenever spring season comes, I have a particularly difficult time breathing at night. I saw these bands on Instagram and decided to give it a try. I gotta day that I’m very pleased with the product. They open my nostrils to a point that I can breathe like I never have. I’ve also been wearing them while I go to the gym and they’re extremely helpful. Would definitely recommend.
Verified ✓
Rogelio A.
Better than store brands
I like the whole system it personalized the fit and it works great!
Verified ✓
Michael F.
awesome
it's great
Verified ✓
Kenneth K.
I was afraid to hope that KAWA was going to be everything I had hoped it would be. Not only did it meet my expectations, it surpassed them!! I haven’t slept this good in over 20 years! It’s comfortable to the point I don’t even know it’s on my nose. I can breathe and I am no longer waking up 100 times a night to turn over to unplug my nose!! I could not be happier with this purchase. Thank you sooooo much!!
Verified ✓
Sienna P.
I have bad allergies which leads me to get a clogged nose all the time but this is just a great product ! Def worth the buy!!
Verified ✓
Traore K.
I've broken my nose four times since I was a young teenager. I'm now 33, and struggle on a daily basis to breathe through my nose. I have a significant deviated septum, and would say the right side of my nose has bout a 35% breathing function compared to the left. I'm honestly too afraid to get a nose job to fix my nasal issues, and can't afford to drop 5k on a good rhinoplasty.
Verified ✓
Sarah P.
I'm not into gadgets, but this really helped me with my snoring. I also use it occasionally for my trail runs. I recommend it.
Verified ✓
John M.
Best for cycling.
Whether I’m road biking, mountain biking or on Zwift, wearing my intakes makes the ordeal 20% easier, allowing me to deliver a stronger effort.
Verified ✓
Damian H.
Great product. Snoring less. Wife hits me less. Wake up less. Feel more rested.
Verified ✓
Justin A.
Game changer for my breathing!!
Verified ✓
Daniel G.
Instantly feel the difference
Verified ✓
Dock B.
I started wearing these and immediately slept better. My husband told me that my snoring was quieter, which he was very happy about.
I forgot to put it on one night and I realized that my sleep was not nearly as restful. That’s when I knew this device really works for me as well as my husband!
Verified ✓
Cheryl A.
I'm very happy with these magnetic nasal strips. They're super easy to use and apply. They help me breathe better during my workouts. My husband uses them to sleep. He sleeps better and snores less.
Verified ✓
Ariane S.
I have a deviated septum and generally small nostrils. These are a game changer.
The results speak for themselves. Better sleep. Better gym sessions.
Verified ✓
Adam K.
These things are incredible. I sleep so much better at night. It feels so good to be able to breathe through my👃! And I don’t have a nasty headache in the morning. 63 and wishing they would have been around years ago, think it would have helped my headaches.
Verified ✓
Julie T.
Ordered the classic in white so I'd have extra in both black because I sometimes wear it all day and it'll match different outfits lol
Verified ✓
Wesley B.
A very effective system that allows air to pass through by widening the outer walls of my nostrils, which are quite narrow.
More peaceful nights, much less snoring, and less tired upon waking.
Verified ✓
Mickael D.
Love my KAWA! The case is great for all the traveling I do for work!
Verified ✓
Amanda H.
I love the feeling of rest I get when I wake up. I've felt so much more energetic and happier these past few days!
Verified ✓
Sophia M.
A very good product that improves nasal breathing, thank you, it's really a good idea!
Verified ✓
Shane J.
Game changer
I never workout without my KAWA bar!
Verified ✓
Chriatian H.
Great purchase. I am so glad that I did, it changed my life. My quality of sleep has increased. I also use it when I work out. It has taken off 1-2 minutes off of my run time!
Verified ✓
Adrian D.
OK so my brother got me these as a present and i honestly didn’t think anything would be that good of a solution but first time using this product and i am so surprised how well it makes me breathe really great product!
Verified ✓
Juliana M.
Yeah feel good strong training more than and thank you
Verified ✓
Danny S.
Snore less, sleep better, great product. Wish pads could be a little cheaper
Verified ✓
Andrés E.
I’ve been using intake breathing nose for 2 months now, and I’ll never go back to anything else. Totally worth the investment for me to breathe better and sleep better.
Verified ✓
Makenna H.
Best thing ever
I have been mouth breathing at night and dealing with sinus issues for 10+ years. My breathing and quality of sleep has increased significantly. My sinuses feels better and not as stuffed as before. Thank you for this incredible invention.
Verified ✓
Santa D.
Great product. My son wants one too haha
Verified ✓
Diego E.
Best Breathing in a long time
Love KAWA
Verified ✓
Omar B.
I love this little life hack. It helps tremendously with my breathework. I just wish I could wear it all day! The tabs are a little expensive. I give it a 4 out of 5, definitely recommend.
Verified ✓
Joshua A.
I’ve always had some difficulty breathing through my nose due to a deviated septum on my right nostril. Whenever spring season comes, I have a particularly difficult time breathing at night. I saw these bands on Instagram and decided to give it a try. I gotta day that I’m very pleased with the product. They open my nostrils to a point that I can breathe like I never have. I’ve also been wearing them while I go to the gym and they’re extremely helpful. Would definitely recommend.
Verified ✓
Rogelio A.
Better than store brands
I like the whole system it personalized the fit and it works great!
Verified ✓
Michael F.
awesome
it's great
Verified ✓
Kenneth K.
I was afraid to hope that KAWA was going to be everything I had hoped it would be. Not only did it meet my expectations, it surpassed them!! I haven’t slept this good in over 20 years! It’s comfortable to the point I don’t even know it’s on my nose. I can breathe and I am no longer waking up 100 times a night to turn over to unplug my nose!! I could not be happier with this purchase. Thank you sooooo much!!
Verified ✓
Sienna P.
FAQ
Who is KAWA for ?
Everyone.
If you snore, have trouble sleeping, wake up with a dry mouth, or want to boost your workouts — try KAWA. Trust us. Actually, we considered ourselves pretty good at breathing through our nose—until we tried KAWA, and realized there was a whole world of air out there that we didn’t even know we were missing. But if you do have a history of allergies, sinus infections, a deviated septum, or anything that makes it difficult for you to breathe, KAWA may help greatly.
Will the tabs actually stay on overnight or when I’m sweaty ?
Yes. KAWA was originally designed for motocross and high-intensity athletic sports, where sweat, movement, and helmets make adhesion tough. The tabs are built to handle those conditions—and they can also stay on reliably through a full night’s sleep.
For best results:
- Apply to clean, dry skin (no lotions, sunscreen, or makeup).
- Wipe the area with a little alcohol or wash and fully dry.
- Press the tabs firmly in for 10–15 seconds.
With correct placement, the tabs stay secure during workouts, runs, and even all-night wear.
Will this make my nose permanently bigger ?
No. KAWA is an external nasal dilator. It temporarily supports the nasal valve to improve airflow while worn and your nose returns to baseline when removed. Only surgery or trauma can permanently change nasal soft tissue or cartilage.
Why Nasal Breathing?
Why should I wear this?
Breathing exclusively through your nose has been scientifically proven to be superior to breathing through your mouth, particularly during strenuous exercise. So why have we all heard “in through the nose, out through the mouth” (also, why do we all still breathe through our mouths anyway) ? Because, for most people, exclusively nose-breathing during increased heart rates wasn’t possible before KAWA. During sharp nasal inhales, our nostrils suck themselves shut, making comfortable and sustainable breathing extremely difficult. KAWA keeps your nose open, ensuring you can breathe deeply without strain, giving you access to all the oxygen you need. It’s a humble improvement on human evolution, if we do say so ourselves.
Why magnets ?
No, they're not just shiny
The magnetic aspect of KAWA is simply the best way we could find for the product to hold on to the nose without being a single strip (like a common nasal strip). We tried velcro and all sorts of things to keep the rigid band stuck on the nose, but we found that it's actually vital to use magnets. The two magnets on the end of the band attract to the dome shaped disc inside the Tab creating two points of contact on either side of your nose. This allows the magnets to hold tight, while creating a sort of 'floating' property about the Band. The nose moves a lot more than you may realize, so we needed the Tabs to stay stuck while the Band was able to 'float' on top of them. Trust us- we put a lot of thought into this little thing!
I have sensitive skin. Is the adhesive safe?
Yes. KAWA pads are made with medical-grade materials that are designed to be safe for skin contact. The adhesive is latex-free and hypoallergenic.
What about for my workouts ?
Absolutely !
Nose breathing during activity is more important than you may think. Nose breathing has been proven to boost oxygen absorption, lower your heart rate, optimize performance, and so much more. KAWA is suitable for the vast majority of sports, activities, and training regimens. We designed KAWA specifically with both athletes and the average gym-goer in mind, and we’re happy to say that we hold up exceptionally well for everything from football to yoga to motocross. The only sports that might compromise Intake’s wear time are those with substantial facial contact, such as grappling or boxing, and water sports. To learn more about the importance of nose breathing, we recommend checking out our science page or simply googling "the importance of nose breathing". You may be surprised how much you learn about why it's so essential to your health !
What is the Shelf Life of KAWA Breathing Products?
All KAWA Breathing products have a 2-year shelf life from the date of manufacture. That means you can store them unopened and unused for up to two years without worrying about loss of effectiveness.
Here are a few tips to help maximize product longevity:
- Store in a cool, dry place away from direct sunlight
- Keep the packaging sealed until you’re ready to use
- Avoid exposure to extreme temperatures or humidity
If you have any questions about the date on your packaging or want help checking the shelf life of your order, feel free to reach out—we’re happy to help!
Will it hurt or feel uncomfortable ?
No - Unlike nasal strips that pull on the bridge of your nose, KAWA works differently:
- External only: Nothing goes inside your nose. The band and pads sit gently on the outside, so there’s no internal irritation.
- No bridge pressure: Because it anchors to the sidewalls of your nose, you don’t get that tugging or pulling across the bridge that many strips cause.
- Customizable fit: KAWA comes in different sizes, and you can choose how wide you want to open your nose. That means you control both the airflow and the comfort level.
